Every Sunday, I share a short idea to help you make the week ahead a little bit better.

Each issue contains just two sections:

One Good Word: A single idea to help you solve a problem, feel encouraged, or treat yourself with a little more kindness.

Three Good Things: Three links that might help you or make you smile

One Good Word takes about two or three minutes to read, and it's written personally by me. I took the name from this essay I wrote; specifically the closing lines:

"Perhaps there’s one good word, one tiny truth, that you can take from this and carry with you. Maybe you’ll find something in my struggle that gives you courage or comfort in yours.

And who knows? Maybe you’ll share one good word with someone else, and we’ll build our mountain together, pebble by pebble."

If you'd like to get one tiny truth every Sunday that will help you in the week ahead, One Good Word is for you.